womens practice Archives - The Practice Room

Tag: womens practice

Experienced Beginner, Intermediate, Gentle

1h

Abdominal Toning in Simple Asanas: 1st Part

Experienced Beginner, Intermediate

1h

Abdominal Toning in Asanas – 3rd Part

Experienced Beginner

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

Experienced Beginner

1h

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

Intermediate

1h 15m

Abdominal Toning in Asanas – 2nd Part for the Intermediate Level

Intermediate

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

Experienced Beginner, Intermediate, Gentle

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

Experienced Beginner

1h 25m

Principles of Womens’ Practice: Working with a Soft Abdomen